FITNESS & WELLBEING
At 44, Niel is fitter than ever. From frozen pizzas and daily beer to CrossFit, plant-based living and more than two years sober, he reveals what actually made the difference — and how to train smarter, recover better and get results that last.
West Hollywood therapist Michael Pezzullo breaks down why so many gay men feel stuck in dating—and why the real issue isn’t apps, looks, or even bad luck. From attachment wounds to validation loops, he explains how deeper patterns shape who we choose, why we repeat the same mistakes, and what it actually takes to build real connection.
Want to get leaner and reduce body fat without obsessing over every calorie? Intermittent fasting could be the simple shift that helps reset your metabolism — and Italian physician Dr. Bruno Lucchino explains why it works.